Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.
Al practicar yoga, debes apoyar tus manos y pies de manera indicada, de esta forma no te lastimarás las muñecas ni los tobillos y tendrás un flujo óptimo de la energía en el cuerpo. #TuCuerpoTuTemplo #yoga
Hasta Mudras (hand energy seals) work with the electromagnetic energy of your body to help you harness the power of your life force. Learn to manage the elements in your body – fire, earth, ether, water, air.
Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.
Hand Mudras, Yoga Chakras, Kundalini Yoga, Yoga Meditation, Reiki, Yoga Nidra, Ayurvedic Medicine, Health Yoga, Yoga Lifestyle
Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. (Improve Cholesterol Tips)