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The Daily Bandha: Preventing Yoga Injuries vs Preventing Yoga, Part III: Joint Mobility, Stability and Proprioception

The Daily Bandha: Preventing Yoga Injuries vs Preventing Yoga, Part III: Joint Mobility, Stability and Proprioception

Chakras These are the sacred words that can be toned while concentrating on each…

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yoga anatomy - Pesquisa Google

today explains the pose: setubandha which means a bridge pose in English. Is a basic that will help you to the neck muscles, butt muscles, and also, the and the calf muscles. Healthy for all those who suffer from a neck pain.

anatomy of yoga....interesting.  author is  an orthopedic surgeon, even more intriguing.

Antagonist / Synergist Combinations in Yoga ~ gluteus maximus and tensor fascia lata in warrior II

fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu

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