today explains the pose: setubandha which means a bridge pose in English. Is a basic that will help you to the neck muscles, butt muscles, and also, the and the calf muscles. Healthy for all those who suffer from a neck pain.
fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu