Balancing Stick Yoga Pose

Balancing Stick Yoga Pose (Tuladandasana)

In yoga, half moon is a pose that improves balance, focus, concentration, and confidence. This posture opens the hips and strengthens the ankles, knees and lower body.

In yoga, half moon is a pose that improves balance, focus, concentration, and confidence. This posture opens the hips and strengthens the ankles, knees and lower body.

Lizard pose tutorial

How to do Lizard Pose

ૐ Asanas ૐ ૐ El Lagarto ૐ - Postura. Abre Latas. Trabaja apertura de Caderas

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