I Quit Sugar - Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.
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More and more parents are sending their kids to yoga. One study showed that yoga has the potential of playing preventive role in maintaining health in children. Yoga for every child, regardless of diagnosis or disability.
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watc