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Feature Fruit #22 Raspberries Lisa Handa by None, via Polyvore

Have you heard about raspberry ketones? There’s a lot of press and hype about the ability of ketones to improve weight loss effort. ( I thought this was going to be just advertising- it's NOT.

Carbs are Killing You

Massive Health Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat - Column Five Media. Also supports Paleo Diet.

5 Tips To Improve Digestion, Your Gateway To Health

Snacking after exercise is a smart way to boost weight loss. But not any ol’ snack will do. Check out these 11 quick and easy post-workout foods that won’t sink your goals.

Doctor Oz's 99 Healthiest Foods List - explains what each food does & provides recipes for each one

Doctor Oz’s 99 Healthiest Foods – I’m using this next time I go grocery shopping. Doctor Oz’s 99 Healthiest Foods – I’m using this next time I go grocery shopping.

Dandelion-Cranberry Tea

Loose 3 to 4 pounds, in one to two days, by drinking this! 2 cups of dandelion tea, about 4 bags, cooled to room temperature. cup of cranberry juice Juice of three lemons 4 cups of filtered water

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

Exercise Finder, pick the area you want to work on & get exercises targeting those areas.

1. You need to eat different amounts of food groups at each meal 2.  But you also have to include your dairy

Eat stop eat to loss weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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