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9 E-Cards You Wish You Could Send Your Ex

The hardest part of yoga class is wiggling my fingers & toes after five minutes of shavasana.

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Yoga, Wanderlust, and Wellness Lifestyle Blog by Lauren Shuster

Benefits of yoga. Remember, you only have one body. Take care of it, there are no exchanges. #healthyliving #ymca

Yoga benefits for body and mind Amazing what it can do for you! Do it exercise working out fit fitness skinny strong muscles health heathy proud goals look and feel great sexy hot work out fun sweat ommmmm hot yoga

Pin it! Answering readers' most embarrassing yoga questions

Ask an (Embarrassing) Yoga Question

Answering readers' most embarrassing yoga questions. What's your most embarrassing yoga moment?

love naps.

At my first yoga class and I'm already super excited because everyone has a nap mat!


New Yoga Positions

Get yoga poses, yoga flows, tips for mediation, how-to videos and more on the health benefits of yoga from Z Living