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Thumb Exercises, Thumb Pain Relief, Hand Therapy Exercises, Arthritic Hands, Joints Pain Remedy, Increase Mobility, Arthritic Pain, Wrist Exercises, Bolesti Chrbta
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Arthritis In The Hands – 15 Best Exercises To Relieve Pain And Increase Mobility

Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.
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