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AQUI OS DEJO CON PARTE DE LOS COMIENZOS DE ESTA BONITA LABOR     Los encajes siempre se le atribuyen a una mujer ya que son ellas a l...

AQUI OS DEJO CON PARTE DE LOS COMIENZOS DE ESTA BONITA LABOR Los encajes siempre se le atribuyen a una mujer ya que son ellas a l...

Rounded Petal Fabric Flowers | 31 Crafty Flowers in 31 Days- Day 23 - Pink Paper Peppermints | Christian Printables Bible Crafts Recipes Hom...

Today we have another fabric flower tutorial for the 31 Crafty Flowers in 31 Days ! This one is very similar to the fabric flower we made before but instead of pointed petals you.

Whether you've just run a marathon or just have tight muscles, a foam roller could be your new best friend. These ~$15 exercise tools are like the "Poor man's massage therapist," working out any tension or knots your body might have.

Ease Muscle Tightness and Give Yourself a Massage with a Foam Roller

Fit Spirit Set of 2 High Density Soft & Textured Exercise Sports Fitness Foam Rollers

Make five long hdc in the eyelet just to the left on the row below. You should once again have 21 loops on your hook. Then refer to photo 2. Note: When both of your puff stitches that you just completed are at the edge of your work, you will turn your work and make one puff stitch to add height to the edge so you can start the next row.

Crochet - Puff stitch pattern - this is so cute. And lord knows I hate the puff stitch, but I'm gonna try it anyway.

Emergency Meal Planning for Diabetics -- 3 day Diabetic grocery list plus other emergency prep considerations. Provides 40-50 grams of protein, 1,500 mg sodium, 1,500 mg potassium, 1,800 calories and less than 500 cc or 16 ounces of fluid for each of the three days. It is from the Nat'l Kidney Organization & is stricter than a normal renal/diabetic diet to prevent waste & fluid from building up; tailor it to your own needs. Great starting point!

Phosphorus and Your CKD Diet - The National Kidney Foundation. Avoid Foods with Phosphorus (which along with amyloids causes Alzheimer’s).

If foam rolling isn’t a part of your workout routine already, give it a try. It’s the cheap and easy way to get a deep tissue massage without visiting a masseuse and its benefits range from pain prevention to speedier recovery. Here, five simple and effective ways to use a foam roller from fitness expert Lauren Williams. | Health.com

5 Foam Roller Moves to Prevent Pain and Injury

If foam rolling isn’t a part of your workout routine already, give it a try. It’s the cheap and easy way to get a deep tissue massage without visiting a masseuse and its benefits range from pain prevention to speedier recovery. By slowly rolling over diff

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