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El presente es distracción; el futuro, un sueño. Sólo la memoria es capaz de desvelar el significado de la vida. -Dios Emperador de Dune - LaMemoria.jpg

El presente es distracción; el futuro, un sueño. Sólo la memoria es capaz de desvelar el significado de la vida. -Dios Emperador de Dune - LaMemoria.jpg

Think you can't afford to create a home gym? Think again! Find out how to build your own gym on a budget!

Get Fit Without Leaving the House

Although you might be cautious due to budget and space limitations in your house, building a home gym isn?t as impractical as you might think. via by AFiskie

Even a bad run is better than no run. Sometimes, you just have to run through the bad to appreciate the good.

Motivational Fitness Quotes :Even a bad run is better than no run.me - Quotes Daily

7 Yoga Poses You Should Try If You’re Suffering From Knee Pain | Prevention

7 Yoga Poses You Should Try If You’re Suffering From Knee Pain

These poses strengthen your quads and hamstrings, helping to support the joint, stabilize the knee, and prevent further deterioration.

Melissa Bender Fitness: Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT. Home Cardio HIIT workout, or running workout. Free 30 Day Home Exercise Challenge.

Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.

s a runner, chances you already know what you should eat and when you should eat it. But that’s easier said than done—the real trick is really about turning the theory into practice. Nonetheless, fret no more. Today I’m gonna share with you some of my best diet advice. So you are excited? Then here we go… http://www.runnersblueprint.com/pre-post-run-nutrition-what-when-to-eat-for-maximum-running-performance/ #Runners #Nutrition

Pre & Post-Run Nutrition - What & When to Eat For Maximum Running Performance

Pre & Post-Run Nutrition – What & When to Eat For Maximum Running Performance

Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Beginner Tips for Training and Running Your First Marathon

Check Out This Amazing Marathon Training Program. Marathon Training Tips That Are Guaranteed To Break Your Personal Record

Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!

Finally! An At-Home Fat-Blasting Cardio Workout

Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!

The Benefits of Hill Running Workouts Plus 3 Hill Workouts to Increase Speed, Build Endurance, and Improve your Running Form

Hill Running Benefits and 3 Hill Running Workouts

The Benefits of Hill Running Workouts Plus 3 Hill Workouts to Increase Speed, Build Endurance, and Improve your Running Form

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