Are you one of the many Americans who buy and patronize these popular "health foods?" Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks.
Fighting Colds & Flu How to heal your body when seasonal illness strikes Over 200 different viruses cause colds. Although we hear most often about rhino-viruses and their involvement in colds, we are constantly exposed to cold-causing organisms without them actually causing a cold. Your immune s
From Dr. Oz: Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.
Clear skin drink apple cider vinegar Detox drink with apple cider vinegar. ACV is a natural detoxifer. This drink promotes colon cleansing, clear bright skin, energy and antibacterialantifungal. One in the morning one at night for a month does wonders!
A provocative essay by Dr. Kelly Brogan on why she is now convinced it is imperative for all people to eliminate gluten, a highly inflammatory food, from their lives. It explains its effects on your body and your brain.