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Kéfir con muesli y cereales

Are you one of the many Americans who buy and patronize these popular "health foods?" Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks.

Dr. Oz Sore Throat Remedy

Dr. Oz Sore Throat Remedy

Oz's Top 9 Home Remedies: cure sore throat or coughing with tsp cayenne pepper, 1 tsp apple cider vinegar, 2 Tbsp water, and 1 Tbsp honey

Have You Been Diagnosed With An Autoimmune Disease?

Have You Been Diagnosed With An Autoimmune Disease?

According to the US CDC, antibiotics used in livestock play a role in antibiotic resistance and should be phased out. articles.mercola....

According to the US CDC, antibiotics used in livestock play a role in antibiotic resistance and should be phased out. articles.mercola....

The_Hidden_Threat_in_Your_Chicken_Breast

The Hidden Threat in Your Chicken

The worst part? The levels increase the longer you cook the meat.

Fighting Colds & Flu How to heal your body when seasonal illness strikes Over 200 different viruses cause colds. Although we hear most often about rhino-viruses and their involvement in colds, we are constantly exposed to cold-causing organisms without them actually causing a cold. Your immune s

September Newsletter- Colds & Flu

Fighting Colds & Flu How to heal your body when seasonal illness strikes Over 200 different viruses cause colds. Although we hear most often about rhino-viruses and their involvement in colds, we are constantly exposed to cold-causing organisms without them actually causing a cold. Your immune s

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Your all-consuming need for that cinnamon-glazed doughnut may be more than just a craving. It could mean your body is trying to tell you it’s seriously lacking some nutrients. When a Craving Hits I…

Consider these foods

From Dr. Oz: Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.

Detox drink

Clear skin drink apple cider vinegar Detox drink with apple cider vinegar. ACV is a natural detoxifer. This drink promotes colon cleansing, clear bright skin, energy and antibacterialantifungal. One in the morning one at night for a month does wonders!

Research shows that avocados can help improve lipid profiles, and can lower LDL cholesterol twice as effectively as a diet of equal fat ratio without avocados. http://articles.mercola.com/sites/articles/archive/2015/01/19/avocado-helps-lower-bad-cholesterol.aspx

Avocados are high in fat - good fat! Which helps lower 'bad' cholesterol, stabilize blood sugar levels and ultimately help lower blood pressure.

If you’re insulin- or leptin resistant (are overweight, diabetic, hypertensive, or have high cholesterol), which includes about 80 percent, limit fructose intake - biggest culprit of elevated uric acid.

New study reveals that eating whole fruits like grapes, prunes, blueberries, and apples may help reduce your risk of type 2 diabetes.

A provocative essay by Dr. Kelly Brogan on why she is now convinced it is imperative for all people to eliminate gluten, a highly inflammatory food, from their lives.

A provocative essay by Dr. Kelly Brogan on why she is now convinced it is imperative for all people to eliminate gluten, a highly inflammatory food, from their lives. It explains its effects on your body and your brain.

It has less to do with germs (outer environment) and more to do with your lymph (inner environment. How to Prevent a Col

How to Prevent a Cold

Boo Candy recipe: raw honey and turmeric It has less to do with germs (outer environment) and more to do with your lymph (inner environment. How to Prevent a Colds

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