um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
Health and Fitness Pregnancy Exercise Part Why Good Posture is important Pre and Post Pregnancy and assess your posture. Prevent lower back pain, prevent diastasis recti, benefits of good posture pre and post pregnancy. In part 1 Assess Your Posture
Complete HomeBirth Remedy Kit Provides you with the most extensive list of remedies to handle the vast majority of “variations from normal” that may occur during birth. Includes the complete Herbal Remedy Kit and the complete Homeopathic Remedy Kit.