Incorporating an exercise plan into your routine can be hard once you have kids. This at-home fitness video from Jessica Smith makes it easy! It's a quick and convenient way to lose weight and get in shape during naptime.Incorporating an exercise plan
16 minute interval get rid of mummy tummy purely training workout -
Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.
Easy ways for busy moms to stay fit! Forget the boring workout videos if they are not for you and try these ideas for working out with your kids! (not a mom but a babysitter, going to try this with the kiddos!
Are you a new mom who constantly complains of the lack of time to exercise? Are you concerned about the weight gain and deteriorating fitness levels? If you answered yes to the above questions, help is here for you!