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Feel good
Find this Pin and more on Health by Dani Ferreira.
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I like feeling happy everyday, that's why I exercise everyday

Think of exercise as a “happiness giver” rather than just a body-fat remover.

This is honestly the truth!

What Happens To Your Brain During Exercise

Feel good

Feel good

Discover ideas about Chalene Johnson

Only exercise on days you want to feel happy. -- This is so true for me :)

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My 4-year old just heard me call myself stupid and he reminded me that that was not nice. He didn't like that I said that about someone he loves, just as I wouldn't like it if he said it about himself. How do we get so self-destructive on a daily basis that we don't even notice or hear ourselves saying it???? Ugh!
Find this Pin and more on Take home messages by Anna Elias.
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Chalene Johnson, "from this day forward, speak to yourself in a way that you would.

The creator of the amazing TurboJam, ChaLEAN Extreme, and TurboFire. She is such an inspiration for how I want to live my life!

ChaLEAN Extreme TurboFire hybrid Schedule by Beachbody to lose weight, burn fat, and gain lean muscle for max results!

Chalene Johnson’s 12 Week Suggested ChaLEAN Extreme + TurboFire Hybrid Schedule by Jenelle Summers - ouch! May have to try it once I'm done chalean extreme!

My 4-year old just heard me call myself stupid and he reminded me that that was not nice. He didn't like that I said that about someone he loves, just as I wouldn't like it if he said it about himself. How do we get so self-destructive on a daily basis that we don't even notice or hear ourselves saying it???? Ugh!

My 4-year old just heard me call myself stupid and he reminded me that that was not nice.  He didn't like that I said that about someone he loves, just as I wouldn't like it if he said it about himself.  How do we get so self-destructive on a daily basis that we don't even notice or hear ourselves saying it???? Ugh!
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#MIND
Find this Pin and more on happy healty and hot by Hot Red Fashion.
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These quotes will motivate and inspire you!

Easy way to lose weight

My Website – Team Beachbody

Inspirational Quotes - Get Well With Kim

#MIND

#MIND
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Be Strong
Find this Pin and more on Fitness-weights by Amanda Brunner (Huff).
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Quit trying to lose WEIGHT. Skinny can kill you. Fit is healthy, active and strong, no matter what weight or shape you are.

Strong is the new skinny- work hard to be strong and fuel ur body, not thin and fragile. Inspiration here

I like to move it…move it!You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.

Be Healthy! Love your body and take care of it. It's ok to work towards a healthy goal; eat right, exercise often, and become more disciplined. There is a balance to everything, be aware of yours.

Be Strong

Be Strong
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Residence - Standout Well being
Find this Pin and more on HEALTHY STUFF by Cathi McNutt Tyree.
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It's about health, being strong, and positive goals of what you can do.

Amen to this! Wish I could preach this to every woman I meet. You are not a dog performing to earn treats! Exercise to keep your body strong and healthy, and nourish your body to fuel your life!

A little shift in perspective can provide a huge attitude change in how you feel about and how you use exercise in your life. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Make working out something enjoyable and motivational, not a punishment for the choices you made. Exercise because you want to feel better about yourself, your body, and your mental and physical fitness.

Residence - Standout Well being

Residence - Standout Well being
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Try these 6 Body Transforming Workouts! These can change your figure completely! #skinnyms #bodytransformation #weightloss #fatloss #workouts #fitness
Find this Pin and more on Skinny Ms. Fitness by Skinny Ms..
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Do something today that your future self will thank you for. (Take care of your body now so that you will live a long, healthy life! It won't be easier in ten years from now.

No such thing as time. What you do today will make your past and future better.

Exercise for your future. age brings stiffness, weight gain etc. you will regret if you don't develop a habit of exercise when you are young to keep fit

In Your Face MOTIVATION to kick off this fabulous Tuesday.What are YOU doing today to make your future self proud? Each step toward your goal, seen or unseen, takes you one step closer! Find YOUR Strong and make YOURSELF PROUD TODAY!

Try these 6 Body Transforming Workouts! These can change your figure completely! #skinnyms #bodytransformation #weightloss #fatloss #workouts #fitness

Try these 6 Body Transforming Workouts! These can change your figure completely! #skinnyms #bodytransformation #weightloss #fatloss #workouts #fitness
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Great Motivation for Outstanding Product http://greennutrilabs.com/amazonc.html
Find this Pin and more on Healthy Motivation by Green Nutri Labs.
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The devotion and the time you are spending in achieving higher business goals will pay off!

The devotion pays off! If I had not lived it, I could not have confirmed it. Doing it God's way it always work. Just Do It!

Hard Work Pays Off Quotes Great Picture!

Very true.finding it first hand.very hard work.but very worth it!

Great Motivation for Outstanding Product http://greennutrilabs.com/amazonc.html

Great Motivation  for Outstanding Product http://greennutrilabs.com/amazonc.html

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what's the best way to lose stomach fat fast

“When you build muscle, it’s your fountain of youth.” - @Chalene McGrath McGrath Johnson

I've seen this quote attributed to countless people. Regardless, to a certain extent, it certainly rings true.

Words of wisdom from Chalene Johnson

Words of wisdom from Chalene Johnson, author of "PUSH." Reminding myself to be mindful of what goes into my mouth if I want my body to perform at its best.

[ ON SALE ] 28 DAY WEIGHT LOSS DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA + 550ml GLASS BOTTLE TEA INFUSER + 5% OFF + FREE LEMON SHAPE TEA STRAINER www.detoxmetea.com

Fall in love with the process and the results will...

Don't look for shortcuts to fix the challenges you have faced for years. Fall in love with the process of lifestyle change and the results will come.

Moments of doubt

BodyBlitz 6 pm with Linda. HIIT workout to challenge your body providing a total body workout.

one of my favorite quotes! #zumba @Chalene McGrath Johnson

I have to SWEAT HARD for me to feel like I had a good workout and Chalene makes me accomplish this every time.

So true.  Need to remember so I don't get in a slump ever again....

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. this seriously helps!

Have the abs and body  of your lore with this ab and body necesitity within minutes @ http://www.thefatlossfactorexposed.com and @ http://www.quality-abs.com #PowerUps #Star #CanDo #Love #Game #NecessaryResources #Now #Inexpensive #Match #Motivation #Determination #Strength #Will #How #Ease #Made #Fit #Hot #RightNow #Prompt #Legit #Diver #Truth

Everything I love about Turbo Jam, but even more intense. Uses HIIT (high intensity interval training) to set metabolism on fire.

A truism. You earn your body. I'll post this in several places of my home, like my bike and the refrigerator.

You earn you body. I want to get healthy. I want to look better. I will eat right. I will exercise. I will earn my body.

Change current habits to create lasting results

Develop the habit of Meditation. Join Mardi in Moana pm. Come early to attend the Free Info Session at 7 pm.

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