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Get maximum results in the minimum amount of time.   http://greatist.com/move/7-minute-workout-high-intensity-routine-for-strong-legs

13 Moves. 7 Minutes. 1 Killer Leg Workout.

Get maximum results in the minimum amount of time.   http://greatist.com/move/7-minute-workout-high-intensity-routine-for-strong-legs

13 Moves. 7 Minutes. 1 Killer Leg Workout.

Get maximum results in the minimum amount of time.   http://greatist.com/move/7-minute-workout-high-intensity-routine-for-strong-legs

13 Moves. 7 Minutes. 1 Killer Leg Workout.

7-Minute Workout: The High-Intensity Routine for Strong Legs | Greatist

13 Moves. 7 Minutes. 1 Killer Leg Workout.

This isn't your average barre workout. These cardio intervals combined with muscle-sculpting barre moves for a well-rounded routine gives your fitness routine everything it needs. This 20-minute HIIT barre workout will be on the top of your list. This video workout consists of two toning exercises bookended by two high-intensity cardio intervals. Results? A healthy more toned you.

Your 20-Minute HIIT Barre Workout

This isn't your average barre workout. These cardio intervals combined with muscle-sculpting barre moves for a well-rounded routine gives your fitness routine everything it needs. This HIIT (Fitness Routine Articles)

This way to the gun show.  #greatist http://greatist.com/move/7-minute-hiit-workout-stronger-arms-and-shoulders

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

This way to the gun show. #greatist http://greatist.com/move/7-minute-hiit-workout-stronger-arms-and-shoulders

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

A 30-Minute Kettlebell Routine That Works Every Muscle

Kettlebell Workout: A Quick Total-Body Routine Greatist Hit the mat and break a sweat with this workout that combines cardio and strength.

Torch calories, build muscle, and boost endurance with this total-body workout from one of NYC's toughest trainers.  #bodyweight #workout #totalbody http://greatist.com/move/stoked-360-workout

This High-Intensity Workout Leaves No Muscle Untouched

Torch calories, build muscle, and boost endurance with this total-body workout from one of NYC's toughest trainers. #bodyweight #workout #totalbody http://greatist.com/move/stoked-360-workout

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This Workout Targets Belly Fat HIIT=High Intensity Interval Training This training method will help you burn twice as many calories in the same mount of time. Doing seconds of cardio at of your max effort, then seconds at 50 percent.

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