Explore 30 Day Thigh Challenge and more!

30 Day Cardio Challenge

30 Day Cardio Challenge

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Routine For Women)

Flabby arms to tone arms!!

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

17 Insanely Helpful Workout Tips For Beginners

17 Insanely Helpful Workout Tips For Beginners

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