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Final de la jornada. Y mañana más!!!

Final de la jornada. Y mañana más!!!

Why its important to drink plenty of water!! ~~  It is thought that chronic dehydration is linked to fatigue, high blood pressure, asthma, allergies, high cholesterol, digestive disorders, bladder and kidney problems, constipation, joint pain or stiffness, premature aging, excessive weight gain and obesity.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.

20 Healthy Zero-Calorie Foods

What are zero calorie foods? Zero or negative calorie foods are those that burn more calories that they contain

Join the 30-day abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined. The abdomen is one of the most trained muscle groups among fit people. And abs popularity is due to the desire to tone and flatten the belly so that the …

Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

60 Brain Boosting Foods For Memory And Cognitive Function food memory brain healthy health healthy food healthy living eating self improvement self help

Brain Foods: 60 Brain Boosting Foods For Memory And Cognitive Function food memory brain healthy health healthy food healthy living eating self improvement self help

Aprende más de lo importante que son las vitaminas para tu salud #saludable #estudiantes #umayor

Aprende más de lo importante que son las vitaminas para tu salud #saludable #estudiantes #umayor

Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. Learn more by reading our article: http://www.healthcentral.com/diet-exercise/c/458275/168032/benefits-infographic?ap=2012

The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise Check out our helpful on the benefits of eating Nuts are an excellent source of protein, essential fats and fiber.

El Hula-Hoop, ya es considerado como uno de los ejercicios más completos y benéficos para la salud. #infografia #salud

Reducí la cintura haciendo ¡Hula HOOP

El Hula-Hoop, ya es considerado como uno de los ejercicios más completos y benéficos para la salud. #infografia #salud

La comida que ingerimos antes, durante y después del entrenamiento es tan importante como el propio ejercicio. Por eso, darle la importancia que se merece es fundamental.

La comida que ingerimos antes, durante y después del entrenamiento es tan importante como el propio ejercicio. Por eso, darle la importancia que se merece es fundamental.

Chia Seed Benefits – The Perfect Superfood

Chia Seed Benefits - The Perfect Superfood

For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Ejercicios para terminar con la flacidez de tus brazos

Como Adelgazar los Brazos en mujeres Rápidamente - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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