Explore Pilates Workout, Pilates Moves, and more!

Memorial Day Countdown: A Pilates Move a Day

As Memorial Day, and the requisite bikini and shorts combo, approaches, we tapped Siler for 26 moves you can do at home to get your body in summer-fashion shape.

Let’s be real: Nobody has room for a reformer.  #pilates #workout #fitness https://greatist.com/move/pilates-best-exercises-to-do-without-reformer

The Best Pilates Moves You Can Do Without a Reformer

12 Pilates Moves That Will Redefine Fitness for You This Year | Maria Rodale

12 Pilates Moves That Will Redefine Fitness for You this Year!

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves Scissor Criss Cross

Pilates focuses on your core and effects every part of your body. Join Mantan, and let Pilates make you fit! #Fitness #mantan #bodybuilding #yoga #healthy #thefitnesslounge #pevonia #workout #motivation #healthyliving #weightloss #bodyfitness #gurgaonroad

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius Pilates workout so anyone can do Pilates at home.

The Only 3 Moves You Need to Get a Dancer's Body Strong, sculpted limbs in minutes a day? Yes, please. Here, the ballet-inspired workout for a long, lean body

The Only 3 Moves You Need to Get a Dancer's Body

The Only 3 Moves You Need to Get a Dancer's Body Strong, sculpted limbs in minutes a day? Here, the ballet-inspired workout for a long, lean body

Sick of boring crunches? So are we! Try these five moves instead.

5 Core Exercises Better than Crunches

5 Core Exercises Better than Crunches - Shape Magazine. Some of these sound like they would be fun to do.

Get a Dancer’s Body With These 3 At-Home Moves

Get a Dancer's Body With These 3 At-Home Moves

Dancers have the body of the moment: lean, graceful, sculpted. So it's no wonder that the number of ballet-inspired barre classes, pioneered by dancer Lotte Berk back in the late has grown exponentially in the last few years.

Score Soccer-Player Abs with Pro Kelley O’Hara’s Core-Strengthening Move | THE MOVE: Rotating Side Plank (pt. 2)

Score Soccer-Player Abs with Pro Kelley O’Hara’s Core-Strengthening Move

Score Soccer-Player Abs with Pro Kelley O’Hara’s Core-Strengthening Move | THE MOVE: Rotating Side Plank (pt. 2)

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