Explore Have Fun, Just Do It, and more!

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Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

It does not matter how slow you go as long as you do not stop. ~Confucius Just keep on going!


With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

That's right

You are your biggest competition and your harshest judge!

i hate that i used to be able to do this. i'm now making it a goal that must be completed by end of summer.

faster results simple work harder:o

Fitspiration :: very true!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

You can do this

Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever.

Get up and get it in. What is an hour going to cost you?

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

I might not be perfect.  But damn I’m progressing !

awesome 70 Incredibly Motivating Workout Quotes That Are Guaranteed To Inspire.

#paleo Almond "Cream Cheese": 1 cup raw almonds; ⅓ cup water; ½ tsp. Celtic Sea Salt; 1 tsp. apple cider vinegar; 1 tsp. lemon juice

Almond Cream Cheese Frosting

Almond Cream “Cheese” - Paleo Recipe Sharing Site - might work with carrot CCakes.