[WOTM, Torch Fat & Spark Muscle Growth With Lean It UP's 2014 Body Reconstruction Workout Gauntlet — Lean It UP Fitness : Bulgarian Split Squats Bulgarian Split Squats Protocol: 2 sets, 10 reps/leg Target Muscle(s): Legs (Quads, Hamstrings, Butt)
Abs Workout To Get A Six PackAbs are loved from men and women. Men think that getting a six pack abs is impossible. But fortunately it is possible with good nutrition and dedication. Let's put emphasis on nutrition!