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Bakasana Es una postura de equilibrio que conecta... |

Bakasana Es una postura de equilibrio que conecta... |

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In a asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.


Quote about spirit "In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.

“Headstand. Shoulder-stand. Understand. Stand for Something! If you don’t stand for something, you’ll fall for anything.”

Seeking outside ourselves is like waiting for sunshine in a cave facing north.


Practicing Gyan mudra invokes a sense of grounding and calm. Try using this mudra while lying in bed and saying the word Om (aloud or silently) to induce a soothing sleep.

Boost Your Bones Now for Skeletal Health. Vitamins A and C.  Their antioxidant properties prevent free radicals from causing inflammation in the body, which in turn protects against bone tissue breakdown. Take 1000-3000mg/day of vitamin C and 2500-5000IU/day of vitamin A.

Kriya Yoga, l’azione per il raggiungimento dell’immobilità

Yoga its all connected

Paschimottanasana The Seated Forward Bend ❤ Yoga Inspiration B E N E F I T S — Stretches the hamstrings on the back of the legs — Stretches and lengthens the entire spine — Massages the internal.