Explore these ideas and more!

insignia Mago: La Ascensión 20º Aniversario

insignia Mago: La Ascensión 20º Aniversario

This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

Barehand- Build Better Grip

Cardio and Strength WOD 5 rounds 10 squats 8 push ups 6 sit ups 4 lunges 2 burpees

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:; 1 Back Squat;

12 sets of 12 reps of 4 of my favorite at-home exercises. Can you hang with the "Dirty Dozen"! #workout #fitness on Tone-and-Tighten.com

The Dirty Dozen! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it?

Death by burpees

At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed

Workout: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

Everyday, except the sit ups. Workout Wednesday: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Pinterest
Search