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Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

How to Breathe When Running. I need to know this!

How to Breathe When Running. I need to know this.I always feel like my lungs are gonna explode! I need to get back to running- cheaper than therapy!

8 tips to help any night owl become a morning person

Become a Morning Person: 8 Tips from a Former Night Owl

There are natural cures for insomnia. What kind of insomnia do you have? What insomnia herbal remedies help? Not sleeping well is an issue; read about insomnia

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder and hip opener poses to your yoga practice.

9 Yoga Poses to Open Your Shoulders

9 Yoga Poses to Open Your Shoulders I like theses a lot! My bendy back is nothing without open shoulders.

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

Get in Racing Shape - Shape Magazine Marathon Tips

Top 25 Marathon Training Tips

Clear the Chute Before You Commute - Race Training: Top 25 Marathon Training Tips - Shape Magazine

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