Running to Lose Weight - Looking to build your endurance? Jeff Bayer explains how to train for endurance, and the science of how your body adapts to the increased amount of exercise. - Learn how to lose weight running
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration
The Jawbone Up is a wristband and phone app that measures every step you take, functions as a stopwatch for workouts, monitors snooze patterns, and provides nutrition feedback. It'll even remind you to get moving when you've been sitting around too long.
As if working out was "fun" or anyone was "excited" about going to the god-awful gym. match each letter of your FULL NAME - First, Middle, and Last - to these small sets. then you'll be fit in no time!