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Zip ties are one of the most common restraint tools used by kidnappers, since they're much cheaper than handcuffs. Using just your own body and some determination, you can force your way out of them.Instructions here. Self Defence Training, Self Defense Moves, Self Defense Martial Arts, Self Defense Techniques, Survival Techniques, Survival Life Hacks, Survival Prepping, Survival Skills, Survival Gear
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12 Self-Defense Tips That Could Come In Handy One Day

The world is full of creeps. Here's the knowledge you need to make sure they don't get in the way of your life.
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