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White Onion by Renáta Dobránska | Stocksy United

White onion with green shoots by Dobránska Renáta - Stocksy United

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small amount of "overpeeling" can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is "overpeeled."

Onions help reduce cholesterol and help lower blood pressure, good source of chromium. Garlic helps reduce blood pressure and is a good source of selenium.

L'oignon http://www.naturalia.fr/dico-oignon-allium-cepa-17-172.htm

L'oignon http://www.naturalia.fr/dico-oignon-allium-cepa-17-172.htm

Spanish Onion #cepetitcochon #foodstyling #styling

I consider this luxury cooking, my kitchen being perfumed with toasted spices and a large amount of frying onions.

Pinterest: @CoffeeQueen4 Thank you xoxo

Radishes Notecard by KimPeckPhotography on Etsy. Home grown fresh from the garden sliced on buttered bread.

White Onion by Renáta Dobránska | Stocksy United

White onion with green shoots by Dobránska Renáta - Stocksy United

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