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Jesse La Flair & Cory DeMeyers

Jesse La Flair & Cory DeMeyers

After doing leg, arm and neck  back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Rescate de gatito

Rescate de gatito

No te rindas. Sigue adelante pensando en tí! #Fitness

Musculación, nutrición y suplementación. Rutinas de entrenamiento para objetivos de volumen muscular, definición y fuerza con dietas muy efectivas.

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