Tone Your Back and Chisel Your Waist With Yoga - did most of these this morning and really loved it - great stretches too!
20 Minute Full Body Yoga Workout
Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are