A Simple Guide to Peeling Fruits & Veggies Everyone knows the importance of having fruits and veggies as part of our diet, but we’ll often give up on them because we’re too lazy to deal with peeling them.
Health Benefit: less bloating & gas=a flatter, nicer stomach.Why It Works:If you suffer from bloating or gassiness, it doesn't get much better than combining vegetables with grains or grain-like seeds while leaving out the meat.
I love cauliflower. It has the ability to be nearly anything you want it to be. Need a low carb rice and/or potato replacement? Try cauliflower! Want a hearty vegetarian main? Want a simple roasted vegetable side dish? Yep, you guessed it:.
The Health Benefits of the Avocado Seed | Health - BabaMail
Ketchup - Ketchup contains a hefty amount of an antioxidant called lycopene. Studies suggest this antioxidant can lower your risk for heart disease. Organic ketchup can contain up to more than it’s conventional counterparts.