First question you get when you are a vegan is "how do you get your protein? The meat industry has Americans convinced that protein = meat for their own profits. It is so *easy* to meet your protein needs as a vegan. Maybe this poster will help.
Research shows that some foods have the same effect on your body as taking a prescription mood-enhancing drug. Here's what you should eat, and avoid, to pump up your mood and energy naturally, as well as fight stress, fatigue and the blues.