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8 Things Your Diabetes Doctor Wants You To Do

8 Things Your Diabetes Doctor Wants You To Do [Infographic]

when it comes to diabetes care and management there are endless routine tasks It can be very difficult to stay on top of managing diabetes

Mindfulness and Anxiety

How Anger Affects the Brain and Body [Infographic]nicabmNational Institute for the Clinical Application of Behavioral Medicine

Sleeping in a proper posture is extremely important in order to get a good night’s rest. Your sleeping habits can affect your overall health, especially since you spend about a third of your life sleeping. A number of specialists have listed several recommendations on how to sleep properly, which will fix many sleep issues. Here …

Healthy sleep depends on several factors. Here’s how to fix sleeping problems for a good quality sleep.

Interesting www.facebook.com/pages/Focalglasses/551227474936539 Best Vision in The World!

Each spinal nerve supplies a wide area of the body and many functions. This is a good chart for identifying which spinal nerves serve specific area of the body.

Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow

First question you get when you are a vegan is "how do you get your protein? The meat industry has Americans convinced that protein = meat for their own profits. It is so *easy* to meet your protein needs as a vegan. Maybe this poster will help.

Are you a diabetic? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels.

American Diabetes Association

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

- has been said to help migraines. On I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its ow

Brisbane Produce Markets has produced the following fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer .

Brisbane Produce Market - Vegetable Guide

Brisbane Fruit and Vegetable Seasonal Guides - consuming your fruit and vegetables in-season gives you the tastiest produce at the best value prices.

Foods that fight depression & foods that feed it. I was born with biological depression, a fundamental lack of the metabolic processes that enable one to be happy. I've learnt how to be happy but it's something I work on every day & it informs almost every decision I make.  When I look after myself & make healthy eating & exercise a daily priority, I thrive. If I slip, & I do from time to time, I flail. If you suffer with a mental illness, seriously consider eliminating sugar & gluten for…

Research shows that some foods have the same effect on your body as taking a prescription mood-enhancing drug. Here's what you should eat, and avoid, to pump up your mood and energy naturally, as well as fight stress, fatigue and the blues.

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