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#bjj #humor

She has been promoted. Laugh your self out with various memes that we collected around the internet.

Yoga for Jiu Jitsu

Top 13 Yoga Poses For Jiu Jitsu - Girl-Jitsu - Supporting Women Jiu Jitsu Athletes

7 BJJ Solo Drills To Build Better Hip Movement - YouTube

I sent a message out asking people what type of drills they would like to see in future videos. 1 that kept popping up over and over again was solo drills fo.

Muay Thai Training: Muay Thai Hip Activator. Fire Hydrant Variations

This exercise variation doubles as a booty blaster workout regime and should be a staple in your warm up. The Fire Hydrant targets your glute.

Emily Kwok How to use the Seated Guard to Sweep a Bigger, Stronger Opponent - YouTube

How to use the Seated Guard to Sweep a Bigger, Stronger Opponent - Seated Knee Push Sweep

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