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The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.

Curl Piernas Acostado Leg

Leg Curls on a Prone Leg Curl machine. Do a set with heavy weight using both legs. Then immediately do a set with one leg (let the other leg hang) using a lighter weight. Work to fatigue.

Muscle & Fitness : Programme musculation épaules

We’re talking about personal fitness trainers that only movie stars and millionaires could afford in the past

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

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Assassins Workout

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