Yoga is well known for its ability to boost fitness levels and flexibility, decrease stress, and support feelings of calm and well-being. However, more and more studies are showing that yoga doesn’t only increase quality of life in healthy individuals;
Golly, this makes me feel better abour my amount of "engaging" were workong with.with 2 under Daily schedule of a stay at home mom. Minus all the crazy hair pulling and poopy details. From A Hopeful Happenstance - What is your daily routine like?
Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!