Do stretches 1 to 5 each day til day six, then do 1 to 5 & add whatever day your on. Ex: day 1 to 5 & To make a total of 6 stretches 30 Days & 30 Stretches to Splits! may not do the splits but these look like some great stretches!
30 Days & 30 Stretches to Splits! Wonder if I can actually do this & get into a split. may be fun to try though!
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however