Explore Healthy Eating Habits, Healthy Living, and more!

20 Habits That'll Get You Fit for Summer----read it----really good pin!

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

DID YOU KNOW-  DRINKING LEMON WATER FIRST THING IN THE MORNING WILL:  REGULATE YOUR PH LEVEL? YOUR SKIN AND HAIR€�S PH LEVEL IS 4.5-6.5, AND IT HELPS KEEP IT AT THAT AND HELPS YOUR HAIR AND SKIN STAY HEALTHY!   IT ALSO HELPS YOUR SKIN STAY CLEAR AND GLOWING, HELPS WITH WEIGHT LOSS, AND, WELL IT TASTES GOOD! WHAT€�S NOT TO LOVE? :)

10 Benefits of Drinking Warm Lemon Water in the Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Motivation

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

Another pinner wrote: 7 Ways to Tone Your Inner Thighs.You won't be able to walk the day after, but your legs will look great!

How to breathe while running and how to strengthen breathing muscles. This is fabulous!.

Lung Power

how to breathe while running and how to strengthen breathing muscles. very informative! how to breathe while running and how to strengthen breathing muscles. very informative!

Eating Clean Food List by livelifeactive #Food_List #Eating_Clean #livelifeactive

Eating Clean Grocery List - Approved Foods List - The Eat Clean Diet - Eating Clean Food List

Best Drink to Lose Weight Fast

DETOX: Infused water to boost weight loss. water 1 medium cucumber 1 lemon mint leaves Steep overnight in the fridge and drink every day. Great for general detox, including clear skin.

visual reminder of progress. great idea! (I am a visual learner)

*Connoisseur of Creativity - Weight Loss Visual Motivation Jars & Marbles). This gal is on Weight Watchers and came up with idea so she could "see" her progress.

face it ladies...there comes a time when we all need to know this ha

8 Moves to Perk Up Your Boobs

A few months away from breastfeeding my second kid. 8 Moves to Perk Up Your Boobs via Eriksson Eriksson Eriksson Eriksson Eriksson Self Magazine

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