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Asana of the Week: Revolved Triangle (Parivrtta Trikonasana) | Imgur:

Asana of the Week: Revolved Triangle

Asana of the Week: Two-Foot Inverted Staff - - Open Heart and Sacral Chakras

How to Dragonfly

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced.  Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

If you want a healthy human body consider yoga without the religion some places attach. Women won't get mannish, and men won't wear out every joint and ligament in the body. This is a healthy exercise where weight training is a vanity exercise.