Project “Grow a Booty” is in full effect. It has taken me over a year to get this kind of progress. I didn’t even realize it until I made this before and after. I was able to achieve this with lots of PATIENCE and consistency. I also workout my legs.
This booty workout is quick but effective – it takes only 8 mins to do and gives you a round and firm butt after a coupe of weeks. Do this workout 3 times a week on non-consecutive day. Here are the steps: Donkey Kicks Get on your knees and palms on yo
How To Get A Tiny Waist and Flat Belly (Workouts Inside
This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!