Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras pose
Buddah Mudra sypbolizes being humble and learning to be grateful. Palms are open to receive. Both palms open. Rest one hand inside the other hand's open palm. Thumb tips are touching. Right hand rests on left for men, left on right for women.
Ushas mudra Concentra la energía sexual de nuestro segundo chakra y la orienta a los centros de energía superiores. Nos otorga agilidad mental, interés por las cosas y nuevos impulsos. Armoniza nuestro sistema hormonal.