4 cups of chopped watermelon. About 6 or 7 ice cubes. 1 cup of cold water. 2 tablespoons of lime juice. 2 tablespoons of sugar – This is a sweet and very refreshing smoothie that contains no fat and just 58 calories per serving.
6 oz of Malibu mango rum 12 oz. of Gatorade Lemon-Lime ( this type taste best) Direction Place all the ingredients in a large bowl I let the frozen mix thaw a little bit so the drink is cold but not a frozen drink