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Hence, the reason why I'm a dietitian and certified personal trainer. If only the world would come to realize it's that simple.

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A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

Train Like an Athlete

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!

Jillian Michaels quote, a healthy thinspo and some exercise motivation

Jillian Michaels quote, a healthy thinspo and some exercise motivation. Check out all my book nerd pins -- Pebble Wisdom Book Summaries+. I'll show you WHERE to find the time to read, WHAT to read and HOW to turn reading into real results!

get healthy

Eat right Exercise and get enough sleep! Healthy and helpful tips of a long term lifestyle. make permanent goals not temporary

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