How to cook steak indoors. Coat steak with olive oil and spices. Sear in HOT skillet 2-3 mins each side. Pat of butter, and place in a 400 degree oven for a few minutes. (Chicken Breastrecipes Skinless)
Cast Iron Flank Steak is the perfect weeknight steak dinner. Economical, lean and high in protein, flavorful and cooks in under 10 minutes. Save the leftovers for steak tacos later in the week or use it to top a salad!