Being new to yoga I can attest to this. It opens your mind and sets deep in your soul and pushes you forward in more ways than one. I started yoga to gain health for my body and have achieved that as well as health for my soul!
Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope