A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body
Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus
The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…