I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.
Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood ve