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Use the Mindful Eat-mojis to gauge your hunger before you start eating. Check in halfway through the meal. If you are at a 6 or above, stop eating and save the leftovers. If you are below a 6, continue eating slowly until you are satisfied.

Use the Mindful Eat-mojis to gauge your hunger before you start eating. Check in halfway through the meal. If you are at a 6 or above, stop eating and save the leftovers. If you are below a 6, continue eating slowly until you are satisfied.

Estos alimentos te ayudarán a limpiar el colon - Ecoosfera

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Mindful Eating: Maintain a Healthy Weight & Appetite - Dr. Axe Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

Mindful Eating: Maintain a Healthy Weight & Appetite

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Infographic: Compulsive Overeating Disorder . Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

Infographic: Compulsive Overeating Disorder . Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

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