Explore Mindfulness Meditation, Intuitive Eating, and more!

Change your thought process about eating with these mindful eating tips.

How to Stop Overeating Using Mindfulness

Change your thought process about eating with these mindful eating tips. Halloween costumes Halloween decorations Halloween food Halloween ideas Halloween costumes couples Halloween from brit + co Halloween

6 Top Binge Eating Myths---Unfortunately, binge eating, along with anorexia and bulimia, were covered only briefly; not going into enough detail about each of them. These are but a few of the many myths that are often the driving force for those who have an eating disorder. http://www.visualistan.com/2014/05/6-top-binge-eating-myths-infographic.html

6 Top Binge Eating Myths #infographic


Another handy hunger scale for you! You CAN Learn Mindful Eating~ Hunger & Fullness Scale

Use this checklist during meals and snacks to help get you started with a daily practice of mindful eating.

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Need more energy to get you through Monday? Here's how to get the most energy out of your day. (infographic) by kerry

Mindful Eating Notes: DON'T EXPECT PERFECTION... |~| camerinross.com

® Mindful Eating Workshop Facilitator, Camerin introduces women and men to the freedom of mindful

Mindfulness can be used to break out of the diet mentality. Click through and try these mindful eating exercises. By Kaitlyn @ SimplifyingNutrition.com

Mindful Eating Part 1: How to practice mindful eating

Dieting vs Mindful Eating

DAY 7: Be Mindful of What You Eat

This website is full of short prescriptions for people to use to reduce stress and get in touch with their spirit. Occupational therapists can utilize these on breaks and during lunch. It is only when they give to themselves that they will be better equipped to give to others they serve.

Mindfulness Techniques to Reduce Stress