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Carta abierta a los afectados por mi ansiedad

Carta abierta a los afectados por mi ansiedad

BY Nicolle Hook Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous. I’m not talking about the kind of anxio.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

Find more time for yourself every day. Inspiring ‪#‎quotes‬ and ‪#‎affirmations‬ by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

23 Smart Ways to Find Happiness Every Day

photo by Bonnie Albers

6 Tools to Add to Your Mindful and Meditation Toolbox

Have you filled your mindfulness toolbox yet? If you're struggling to meet your meditation goals and calm the stress of your life, the meditation and mindfulness toolbox can be a great way to get you back into practice. For instance, singing bowls make a

Check out Just Because I Smile, Doesn't Mean I Am 'Well' on TheMighty.com

Just Because I Smile, Doesn't Mean I Am 'Well'

A woman with mental illness writes about why smiling doesn't mean she is healed from her mental health struggles.

Keep these things in mind.

If you haven't naturally achieved these traits through conscientious living and higher level thought

What Anxiety Actually Is, Because It’s More Than...

What Anxiety Actually Is, Because It’s More Than ‘Just Worrying’

by Kirsten Corley Anxiety is the restless nights of sleep, as you toss and turn. It’s your brain never being able …

http://Papr.Club - Another cool link is http://Papr.Club The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Stress Management

of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Check out 28 Things People With Mental Illness Want to Tell Their Friends, but Don't on TheMighty.com

28 Things People With Mental Illness Want to Tell Their Friends, but Don't

We asked people in The Mighty's mental health community to share one thing they wish they could tell their friends.

15 life giving scriptures to start your day | Morning Bible Verses | Bible Encouragement | Morning quiet time with the Lord

15 Life-Giving Scriptures to Start Your Day

15 life giving scriptures to start your day Morning Bible Verses Bible Encouragement Morning quiet time with the Lord

10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression.

10 Ways to Show Love to Someone With Depression

10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression. This is the best article that I've read.

Don't let anxiety or derpression hold you back, anxiety, depression, healing, breath, meditation, selfcare, lifestyle,

Don't Let Your Struggle With Anxiety or Depression Hold You Back

Don't let anxiety or derpression hold you back, anxiety, depression, healing, breath, meditation, selfcare, lifestyle,

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