Have you filled your mindfulness toolbox yet? If you're struggling to meet your meditation goals and calm the stress of your life, the meditation and mindfulness toolbox can be a great way to get you back into practice. For instance, singing bowls make a
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression. This is the best article that I've read.
Don't Let Your Struggle With Anxiety or Depression Hold You Back
Don't let anxiety or derpression hold you back, anxiety, depression, healing, breath, meditation, selfcare, lifestyle,