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Put down the sleeping pills—these ingredients do wonders when it comes to shut-eye.

8 superfoods for better sleep

Bananas, like almonds, are packed with B complex vitamins and potassium, making them one of Wrobel’s favorite “insomnia-fighting ingredients.

Chickpeas

8 superfoods for better sleep

The superfoods that help you get better sleep, according to raw vegan chef Jason Wrobel, author of "Eaternity.

Walnuts

8 superfoods for better sleep

Put down the sleeping pills—these ingredients do wonders when it comes to shut-eye.

From Tom Brady to Sophia Bush, some celebs are starting to shun them. Should you?

The truth about nightshades—and whether you should avoid them

From Tom Brady to Sophia Bush, some celebs are starting to shun them.

Homemade Cold and Flu Tonic | CITY & SEA LIVING (oil of oregano, cayenne, garlic, lemon, ginger, a touch of stevia)

Organic health and home, conscious living, holistic tips and travel! This is the City and Sea notebook as curated by Judita and Matt Wignall.

Laden Sie das lizenzfreie Foto "Woman's hands holding crate with red apples" von Ekaterina Pokrovsky zum günstigen Preis auf Fotolia.com herunter. Stöbern Sie in unserer Bilddatenbank und finden Sie schnell das perfekte Stockfoto für Ihr Marketing-Projekt!

Hormonal imbalances and inflammation are common conditions that are often the culprit behind joint pain, fatigue, high blood pressure, headaches and bloating

Cherries

8 superfoods for better sleep

Put down the sleeping pills—these ingredients do wonders when it comes to shut-eye.

1. Coriander It is an herb, the leaves as well as seeds of which have several therapeutic uses. Uses of coriander seeds Their preparations are used for the following purposes: Soothing sinus problems and headaches:  Boil five tablespoons of coriander seeds in water and breathe in the steam. Wrap your

Seven Everyday Herbs with Magical Curing Abilities

Spanish Shrimp and Farfalle | MyRecipes.com

Spanish Shrimp and Farfalle

Spanish Shrimp and Farfalle - Farfalle pasta and shrimp come together with an orange sauce to create an easy and satisfying meal.

20 Best Benefits Of Brazil Nuts

20 Best Benefits and Uses Of Brazil Nuts For Skin, Hair and Health

Brazil nuts are usually seeds with rich creamy flavour. These edible seeds offer various benefits for skin, hair & health.

Healthy Smoothie Headquarters

Sparkling Banana Punch 1 can frozen orange juice concentrate, thawed 1 can pineapple juice 1 tbsp lemon juice 2 ripe bananas 1 c sugar 2 c water 2 liters ginger ale, chilled Makes 1 gallon

One doctor claims the culprit behind your symptoms might be lurking in your salad.

Forget gluten—this might be the actual cause of your health woes

Gundry, author of The Plant Paradox, explains why these proteins may be causing pain and inflammation and how to avoid them.

Vitamins

Drink Daily Greens on

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!!} | Health & fitness detox tips | warm eater with lemon every morning | click on the image for the full story!

7 Reasons To Drink Water With Lemon Every Morning

Starting a healthy lifestyle is as easy as squeezing half a lemon into a glass of warm water every morning! Ever wondered what are the benefits of this great drink? {spoiler : weight loss is only one of them!

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