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Like what you see? Follow me for more: @India16

Like what you see? Follow me for more: @India16

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. | Self help | Successful | winning | Life | self improvement

How To Be Successful in 2018: Infographic

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. Self help Successful winning Life self improvement

Do What Makes Your Soul Happy || Inspiring Quote Pinterest | http://lifestyleofyourdesign.com/inspiring-quote-pack

47 of the Best Inspirational Quotes Ever

Do What Makes Your Soul Happy || Inspiring Quote Pinterest | http://lifestyleofyourdesign.com/inspiring-quote-pack

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression Foods: Good Vs. Bad

HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Write in my planner

18 Things Mentally Strong People Do. I didn't think I was mentally strong but I guess I am more than I thought! I have been through so much an still standing

Totally great gut mind article. Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

Your New Antidepressant Goes Remarkably Well With Blueberries

Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

BI_Graphics_15WaysToManageStress-- #7 looks like obama

15 ways to manage stress according to scientists

A newborn routine or schedule that worked with my babies (5 different personalities) and is guaranteed to help your baby get more sleep and be less fussy.

A Newborn Routine That Works Every Time

Have a newborn you want to sleep well from the beginning? Try this newborn sleep schedule to go from fussy baby to sweet snoozer.

Neuroscientists now think of the gut as a "second brain"; it independently controls your digestive processes and is in constant conversation with your main brain. What do they talk about? Depression, theorizes Dr Emeran Mayer.

Ketogenic Diet: Its Influence On Weight Loss & Cancer

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health: Emeran Mayer:

self care activities

100 Ways To Practice Self-Care

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

HOW TO CREATE A SELF-CARE PLAN

The easiest way to destress yourself and free up more time to focus on important tasks.

10 Best Ways to Destress Yourself

This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.

I save this every time I see it. It is so powerful for me. It helps me to recognize that my self care is allowed to be a priority.

I save this every time I see it. It is so powerful for me. It helps me to recognize that my self care is allowed to be a priority.

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