Pinterest

Explore Tips, Psychology, and more!

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. | Self help | Successful | winning | Life | self improvement

How To Be Successful in 2018: Infographic

Success tips for business, career, and life! Keep yourself motivated and confident with the 23 keys to success on this inspirational infographic. Self help Successful winning Life self improvement

Totally great gut mind article. Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

Your New Antidepressant Goes Remarkably Well With Blueberries

Tech articles are mentioned along with Kelly Brogan and other MDs. Depression, ADHD, OCD is discussed.

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

HOW TO CREATE A SELF-CARE PLAN

self care activities

100 Ways To Practice Self-Care

Write in my planner

18 Things Mentally Strong People Do. I didn't think I was mentally strong but I guess I am more than I thought! I have been through so much an still standing

Administration on Aging - A site containing information about health legislation affecting older Americans and their caregivers as well as programs and services for this age demographic.

SeniorCare administers the Family Caregiver Support Program on Cape Ann and the Greater North Shore.

You can’t change everything, but you can always change something. Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation. Invest your energy in the things you can control, and act on them now. --- read: http://www.marcandangel.com/2011/12/18/30-things-to-start-doing-for-yourself/

Remember today, for it is the beginning. Today marks the start of a brave new future. Here's a positive TO-DO list to keep you on track – 30 things to start doing for yourself. -- read: www.

Health is not just about what you’re eating. It’s also about what you’re…

Keep yourself mentally, physically, and spiritually healthy. Also, check the people around you and see how they're influencing your thoughts

Consume These 17 Foods to Fight Bad Mood, Sadness, Anxiety, and Depression!

Dopamine is a crucial neurotransmitter that is important for focus, productivity, and motivation. Your brain has roughly 100 billion neurons that speak with each other through chemicals known as ne…

Personal Development for challenge & change. Addressing distorted thinking & reality - Things I can control & change

The easiest way to destress yourself and free up more time to focus on important tasks.

10 Best Ways to Destress Yourself

This pin is all about how to destress your mind and body. All of the tips vary, one example is identifying your stress triggers. Overall, this pin tries to help you find balance in your life. It also recommends to find stillness in each and every day.