The newest craze: SUP Yoga class, which actively helps toning the balance muscles

Conference-The newest craze: SUP Yoga class, which actively helps toning the balance muscles

In this series, we're bringing you the best yoga poses for better sex. The third pose in this...

Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.

Ultimate fitness

ashtanga yoga- powerful cardio workout with isometric body weight training!

Healthy Alternative for the Foods you Crave

Renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

Find out how to stay in peak health and fitness with our Core Wellness Activators!

Core Wellness

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health


This is an example of hyperextended knees. Its bad. You need to get more on center of her feel with balance dispersed on all four corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.

8 Ways to Hide That Muffin Top

8 Ways to Hide That Muffin Top

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.


The anti-diet. Every girl should read this! So smart!///wish it was a photo of something OTHER then Victoria Secret models, but it is an AWESOME article!

Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.

20 Stomach Fat Burning Ab Workouts From!