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There's a lot more to push-ups than getting on all fours and moving up and down. Knowing the proper technique can reduce injury, improve core strength, and burn more calories. Make note of these common mistakes.

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

Who says you need to spend hours at the gym to lose weight? Burn more calories in less time with this collection of fat-burning HIIT workouts for beginners!

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while.

7 MINUTE AT HOME BUTT WORKOUT

Running to Lose Weight Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while. - Learn how to lose weight running

This 30-Minute Pilates Workout Will Whip You Into Shape

This 30-Minute Pilates Workout Will Whip You Into Shape

2 Flat-Belly Exercises You Can Do Just About Anywhere: You dont need fancy fitness sliders to intensify your workout; you just need two hand towels!

Sculpt Session: Abs, Thighs, and Butt

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

20-Minute Cardio and Sculpting Workout | Video

20-Minute Flat-Belly and Toned-Arms Workout

The latest tips and news on Fitness Video are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Fitness Video.

10 Trending Workouts That Target the Muscle Groups That Cause "Bra Bulge" // Arm, chest and back workouts for women.

Bye-Bye, Bra Bulge! 10 Trending Workouts That Blast Back Fat

10 Trending Workouts That Target the Muscle Groups That Cause "Bra Bulge" // Arm, chest and back workouts for women.

Directions: Get in a squat stance. Then, push one leg back, squat lower, pull it forward and squat lower again. Repeat for the other leg. I did 10 reps on each leg, three times.Focus Area: Upper thighs

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Directions: Get in a squat stance. Then, push one leg back, squat lower, pull it forward and squat lower again. Repeat for the other leg. I did 10 reps on each leg, three times.

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