There's a lot more to push-ups than getting on all fours and moving up and down. Knowing the proper technique can reduce injury, improve core strength, and burn more calories. Make note of these common mistakes.
Running to Lose Weight Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while. - Learn how to lose weight running
This 30-Minute Pilates Workout Will Whip You Into Shape