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Why Swimmers Should Be Doing Dumbbell Bench Press via @yourswimbook

Why Swimmers Should Be Doing Dumbbell Bench Press

How to Avoid Burnout in Competitive Swimmers

How to Avoid Burnout in Competitive Swimmers

At some point we have all experienced the feelings of wanting to quit the sport we once loved. Here is what you need to know about avoiding burnout in competitive swimmers.

Eating for Ironman training is no joke! Susan shares what she noshes on for a 106-mile training day.

Eating for Ironman Training

Eating for Ironman training is no joke! Susan shares what she noshes on for a training day.

The Mental Trick That Makes You a Faster Swimmer

The Mental Trick That Makes You a Faster Swimmer

Freestyle - Reach Full Extension

Learning to reach your goals, starts with learning to reach in the pool. Why do it: Reaching full extension in freestyle is a necessary foundation for swimme.

Even before the development of scientific studies and advanced laboratories for metabolic analysis, swimmers became aware of the following basic facts: Breathing in while your face is underwater is NOT the best respiratory strategy, and Air is absolutely necessary if you’re planning to swim more than about 50 yards.

Exhaling—The Hidden Secret to Swimming Farther and Faster

From High Elbow to High Shoulder Help your swimmers tap into their natural core power

Breaststroke Pullout

In this video, I’m going to be looking at the Breaststroke pullout. Today's swimmers can add a single dolphin kick at any time prior to the first breaststrok.

Fitness Tip Friday: Ok, swimmers, this one is for you! Improve your stroke and your technique in the weight room with these exercises from @fitsugar.

Exercises to Do on Land That Help in the Pool

Netherlands' Ranomi Kromowidjojo competes in the women's freestyle final of the London 2012 Olympic Games.

Many swimmers slip water on their pull. If you’re having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.

Many swimmers slip water on their pull. If you’re having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.

A new approach to mastering swimming technique. Serious MUST read introduction.

A new approach to mastering swimming technique

Balance and many drills are not the solution for improved swimming. Rather hand, arm, shoulder and timing mechanics are far more important. We& included 14 drills and tips to help you swim with less effort.

Exhaling: the hidden secret to swimming farther and faster

Exhaling—The Hidden Secret to Swimming Farther and Faster

Exhaling—The Hidden Secret to Swimming Farther and Faster Why breathing out is just as important as breathing in

Special Offer - Step #4

The Anabolic Cooking Cookbook - Special Offer - Step - The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes.

37 Things Only Swimmers Know

37 Things Only Swimmers Know

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

Cómo conseguir un agarre en crol óptimo y eficiente y qué ejercicios debo de practicar para conseguir este "agarre con codo alto".

Nadar con el codo alto es posible si sabes cómo

Cómo conseguir un agarre en crol óptimo y eficiente y qué ejercicios debo de practicar para conseguir este "agarre con codo alto".