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50 Easy Mediterranean Diet Recipes | Recipe in 2025 | Mediterranean diet recipes breakfast, Mediterranean diet recipes dinners, Easy mediterranean diet recipes
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Food And Drink
a collage of mediterraneanan diet recipes for beginners with pictures of different dishes
1
acouplecooks.com

Mediterranean Diet Recipes for Beginners – A Couple Cooks

2 ratings
· 45min · Vegetarian, Gluten free · 4 servings
Looking to start eating the Mediterranean diet? These easy Mediterranean diet recipes for beginners are full of fresh veggies, wholegrains, healthy fats, and lean proteins. Try one of these healthy recipes for dinner tonight!
acouplecooks
A Couple Cooks | Healthy Recipes | Easy Meals

Ingredients

Produce
• 1 pint Cherry tomatoes
• 1 15-ounce can Chickpeas
• 1/2 tsp Coriander, ground
• 1/2 English cucumber
• 1 tsp Garlic powder
• 1 Red bell pepper
• 1 Red onion
• 1 Salad greens, Mixed
• 2 Sweet potatoes (1 1/2 pounds), medium
Condiments
• 1 Recipe lemon tahini dressing
Pasta & Grains
• 1 cup Quinoa
Baking & Spices
• 1/4 tsp Cinnamon
• 2 tsp Kosher salt
• 1 tsp Paprika
Oils & Vinegars
• 3 tbsp Olive oil
Nuts & Seeds
• 2 tsp Cumin

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